)
Chia Water Recipe
One of the easiest ways to incorporate more chia seeds into your diet is to simply add them to your water to make a refreshing chia water! When mixed into water, chia seeds swell up to make a gel-like consistency, resulting in a filling drink to enjoy any time of day for a boost of hydration. Add a few berries or lemon slices to make this hydrating drink even better!
INGREDIENTS4 cups filtered water ¼ cup Navitas Organics Chia Seeds Optional: a handful of berries, sliced cucumber, fresh mint leaves, sliced citrus fruit or a squeeze of citrus juice
|
DIRECTIONSCombine the chia seeds and water in a one-quart mason jar and shake. Let soak for 30 minutes. Add in any optional items and enjoy! Store leftover chia water on a cool countertop or in the fridge. Makes 4 servings
Submitted by Team Navitas |
One of the easiest ways to incorporate more chia seeds into your diet is to simply add them to your water to make a refreshing chia water! When mixed into water, chia seeds swell up to make a gel-like consistency, resulting in a filling drink to enjoy any time of day for a boost of hydration. Add a few berries or lemon slices to make this hydrating drink even better!
Ingredients
- 4 cups filtered water
-
¼ cup Navitas Organics Chia Seeds
- Optional: a handful of berries, sliced cucumber, fresh mint leaves, sliced citrus fruit or a squeeze of citrus juice
Directions
- Combine the chia seeds and water in a one-quart mason jar and shake.
- Let soak for 30 minutes.
- Add in any optional items and enjoy!
- Store leftover chia water on a cool countertop or in the fridge.